What exactly is Kids Heart Pilates and why did you decide to go down this path?
Kids Heart Pilates is my first baby actually, I started it in 2010 and it has been my passion ever since. It is a movement program based on clinical pilates but delivered in a FUN way for kids. It is all about forming healthy movement patterns, getting kids moving and setting up a good relationship with exercise.
I actually started teaching it when I was working in weight and chronic disease management and had clients that had no control of their health. So when presented the opportunity to work in a Kindergarten teaching Pilates to kids it was a no brainer. Ultimately I want to give children the freedom that a healthy life presents and I love having fun with them. It is laying down the important foundations to a healthy body and life.